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Perfect for if you want to explore the benefits of Trauma Informed Hypnotherapy / Root Cause Therapy but don't feel like commiting to an multi-week program.

The focus will be on establishing your intention for the session in accordance with your goal.  Clarifying the current thoughts and feelings surrounding where you are now.  Establishing a base line surrounding your Limiting Beliefs in accordance with your goal. 

And finally I will guide you in a meditative state to that place, the earliest root cause event that is causing you to be stuck in old habits, patterns, triggers and circumstances.  

We will neutralise the emotions attached to the event so you can see  the event from a completely neutral perspective and take the learnings and wisdom in to the future with you.  From this place of head - heart coherence you can start creating the person you desire to be.

This session will be great if you have never experienced Root Cause Therapy but want to explore something new and powerfully transformative.  

With all sessions - single or package - I offer integration support following each appointment.

This program is perfect if you are committed to making some serious headway in your self development journey. The intention is to clear any barriers in the way of your goal, connect with a vision of what is possible at your Highest Potential and create head-heart coherence with that Highest Potential.
Session 1: Clarity on goal, setting of baseline and Past Healing SessionSession 2: Past Healing SessionSession 3: Future Healing SessionSession 4: Manifestation Session
The Past Healing is described under the Single Session.  
The Future Healing is exciting as it will help you connect with that part of you that knows what is possible in your Highest Potential.  You will go on an exciting journey to receive a true vision of what is possible for you and receive advice and wisdom from your Future Self on what is best for you in order to go from where you currently are to this highest potential in life.
The Manifestation Session will follow on from there, wheere you will hold the vision of the future and we will bring coherence and alignment to that goal from a mental, emotional, physical and spiritual perspective.  Once all areas are aligned you will beome unstoppable.

This is for those who feel they've lost their spark and are lost on their purpose in life.  Those who feel stuck  in a Freeze State  with no idea on how to climb out of it. (click the link if you would like to receive a Freeze State Checklist)

An emotional freeze state, also known as a freeze response, is a psychological reaction to a perceived threat where an individual becomes immobilized and unable to take action. This state is part of the body's natural fight-flight-freeze response to danger. 

Within each of us resides an inner child who, through the journey of growing up and navigating life, developed certain stories, beliefs, and perceptions about themselves, life, and the world. When we encounter triggers, defense mechanisms, or feelings of shutdown, it often signals that our inner child feels threatened. As adults, we understand that we are safe and possess a broader, more informed perspective of the world. Yet, we might still feel trapped, overwhelmed, and unable to move past these triggers or fully engage with life. By engaging in inner child work, we can start to build trust and create a sense of internal safety for our inner child. This process helps her feel loved, cared for, and secure, allowing the adult version of ourselves to make more empowered decisions from a balanced and informed place.

Here are some key characteristics and aspects of the emotional freeze state:
Immobilization: The most defining feature is a sense of paralysis or being stuck. The person feels unable to move or react, both physically and emotionally.

Numbness: There may be a sense of emotional numbness or detachment. Individuals often feel disconnected from their feelings, surroundings, and even their own bodies.

Heightened Awareness: Despite the numbness, there can be a heightened state of awareness, where the individual is hyper-vigilant but unable to act. This can lead to a sense of being trapped or helpless.

Physical Symptoms: The freeze state can manifest with physical symptoms such as shallow breathing, muscle tension, and a feeling of coldness or rigidity in the body.

Cognitive Effects: Thoughts may become scattered or difficult to articulate. There can be a sense of mental fog or an inability to concentrate.

Emotional Distress: While the person may feel numb, there is often underlying emotional distress, such as fear, anxiety, or panic, that is not being outwardly expressed.

Impact on Decision Making: The freeze response can impair decision-making abilities and hinder a person’s capacity to take constructive action or engage with their environment effectively.

Moving out of a freeze state often requires creating a sense of safety and gradually processing the emotions and triggers involved. 
Understanding and addressing the freeze state is crucial for emotional healing and for developing healthier coping mechanisms in the face of stress and trauma.

For those clients who have completed a 4 or 8 week program and decide to have ongoing mentoring as needed.

Life is a journey and as we achieve one goal we may decide to strech ourselves further or look at other areas in our lives we would like to show up differently.  

Also, things happen in life.  Things that may not be pleasant or are stressful or disorientating.  Having the opportunity to sit down, be guided through the circumstances, trace back any root cause that either may be contributing to the situation or simply clear the emotions surrounding the situation will get your nervous system back from a state of survival (fight/flight/freeze/fawn) to a state of calm and regulation.  

From that state you will have gain clear perspective and you will be able to take inspired action in stead of action based of fear and stress.  

Clarity is the way to controlling your desitiny.  It is not what happens to you but the way you respond to it that will determine your destiny.

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